Fitness
By Nadja
Pain does NOT mean STOP!
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Elevate and ice as needed!
They tried tape...pain did NOT dissipate...
Love a balance challenge!
I NEVER use my pain (OUCH) as an excuse, I keep on going because I must!
Try different poses and keep on smiling thru the pain!
Shock those nerve endings in hopes of a stronger ankle!
Try this pose, strong core muscles will help to keep your balance.
I do NOT believe in giving up - there's always a way!
Different day, pain continues and so do I!