Fitness
By Nadja
Inspire
(Slide Show / Regular View / 2 Columns / Thumbnails)
Yes, and of course EXERCISE. We ALL NEED to exercise!
Start over as many times as you have to. Just don't give up.
..."your ankle needs this", I was told..
All good to go; brace or no brace, exercise every day - NO EXCUSES!
How many of these do you...'practice'?
The scale is not always our best friend! Look for other signs of improvement rather than only scale weight!
So..where are you? Ha ha...
Time to stop thinking that every move means you can eat MORE...check it out!
Stop putting it off. Your health should be a priority!
Which ones are you guilty of?
Be proud of your efforts! You gotta put in the work first though:):)
Always keep up to date with your health checks.
A cheat day once in a while...yum!
It's true, I need to be positive as my blood type is B+.. ha ha.
Have pain, get help! Better to get help than to risk it getting worse..
What does this message really say?
Exactly...please.do.not.give.up.
Stop putting it off, start working on YOU!
My daughter (shown here in Capetown, South Africa) loves horseback riding..the inner thighs get a good workout.
My daughter..showing the results of living the 'healthy life'.
My 'mileage' increases and I feel good!
This took waking up much earlier than usual; it was worth it!
Have self confidence!
Do something...every single day..stop sitting down so much!
Start making the changes you know need to be made; take better care of YOU!
Being HEALTHY is about healing. HEAL THY SELF!
Stop being unkind to the only body you have - MOVE it!
It's about time!
I went beyond the daily "recommended 10,000 steps". I believe in moving/walking, don't you?
I saw this truck parked near a church, my forever message - NEVER Give Up!
I am the first to admit. I am but a continuous WIP
(Work In Progress).
Stick to your plan of getting/being healthier!
Who wants to live without being FIT? Not me!
My latest Nike sneakers, yep...I love them and the message - JUST DO IT!
Nike says this message in many different forms..tee time..JUST DO IT!
This is true. NOTHING and NO ONE can derail my plan of working on me (body and mind) every single day!
Motivation in a bottle..
...in a pouch..
It may be time to rethink your goal. Make sure it is an attainable one or revise it.
Too much talking, not enough movement!!
Stop putting it off. Start moving more and eating better, TODAY!
You have to believe in yourself in order to achieve!
Yes, you definitely are. Push yourself past your comfort zone!
Always give it your ALL!
You are enough; accept this and work harder!
I love this, as you know my saying is actually -
"Ten More".
Talking does not burn enough calories :)
Hoping is not enough!
Challenge yourself!
Yes, you can!
In other words, "do not stop", no matter what!
Don't forget to breathe!
Want results? Gotta do the work!
Never be afraid to try...
We were all born to...exercise:)
...been working on the arms!
...been working on the arms!
Do it, do something..NOW!
Instead of thinking, 'skinny'...think, 'strong'!
Practice this message, every single day!
Wear something to motivate! (Another message on a pair of socks:)
Make changes instead of excuses!
Which one will be your message?
Can't promote using dumbbells, enough:)
Inspirational message on my new pair of socks!
All smiles..they completed the 5K Run!
This is known as 'creative stretching'...proving one can stretch just about anywhere, anyhow!
One of my tees, great message!
My latest keychain! Be strong!
My motivational tools-a great water bottle and a kettlebell. What's your motivation?
It's time...to work out...
Never too small to start on an elliptical machine!
She has her own way of stretching:)
Yesterday is gone, tomorrow is not guaranteed. Be kind to yourself TODAY and work on YOU.
Somebody gave this pair to me and said - "This is so true"...hmmm..
Nurse putting it on as it's...COMPLICATED!
Progress? I guess..
LAST NIGHT!!! OVER 29,000 steps in a day! How, you ask? The D's - Discipline AND Determination!!
What have you decided to leave behind? It's a New Year - time for a new mindset, me thinks...
I mean it - find ways to move more..every single day..it's the only way!
Walk..for many reasons...mental health is equally important as physical health!
If you wish to be strong and keep that muscle mass, you must lift weights!
YES! I set this new record today - it was LABOR on LABOR DAY, ha ha
This is my current blood pressure reading. Check your blood pressure regularly. If it is too high, extra stress on the arteries and heart is implied.
What are you waiting for? Time to take (better) care of YOU.
Who gets up early and is in the gym by 5:30am? This young lady is, and she looks awesome!
Personal trainer? Well, she is her own personal trainer, you go girl!
You must stay hydrated, it is NECESSARY!
Every single day, do something!
Examples of how to work on improving the back area; who doesn't want a stronger, firmer one?!
Note: My daily goal is a minimum of 10,000..
...and your daily steps!!
Everybody needs a little nudge here and there, heh heh..
..that determined look, I love it!
Are you getting my message? It is, "Please exercise no matter what"...
Believe it or not, he and my daughter ate this MONSTROUS pizza! Well it does have veggies, ha ha ha.
Speaking of steps, which step are you usually on? I start my day on the "I can do it" step!
Adopt this way of thinking, it really helps a person move forward!
Stay up to date with your 'healthy check ups'!
"Continuous improvement" otherwise known as "progress" is the name of my game!
Want something? Stop waiting for it to be handed to you. Go get it, usually by working for it!
Bra time...JUST DO IT!
Ha ha...gotta use this detergent from 'baby days' to help future days:)
Very few can..stay focused...work on it!
Being a fitness instructor for the Veterans of W. Los Angeles truly inspires me!
Can never overstate this 'strong suggestion' .
Excuses need to be tossed!
Excuses need to be tossed!
Wishing does not produce positive results;
'working for it', does!
Never.Give.Up.
Be ambitious and reap success!
Yes, it's a struggle, but do NOT give up!
Always try to inspire others; in turn you may feel/get inspired as well!
Love feeling strong, don't you?
Never stop believing in..YOU!
Have to be..to keep on going!
Who doesn't want to feel Strong, Fit, AND Vibrant?!
My fav message on one of my tees!
We all need some balance in our lives!
Too often we forget to...breathe!
Believing is necessary!
Too often we forget to...breathe!
Never limit yourself!