Fitness
By Nadja
Gym Time Again!
(Slide Show / Regular View / 2 Columns / Thumbnails)
Start off with a smile..
Go on, sit down and learn to "bicycle" again and again..
Some sort of core work-let's call it "planking"
Position yourself...
Balancing act while strengthening the shoulder area, I love it!
All three of us are working hard at staying balanced, ha ha ha
Both heels are up and up...burn baby burn!
Quad stretch while balancing on the bench-challenge yourself to grow and glow!
This actually was a bit more challenging than I thought it would be!
Work those legs without holding on; try it!
Obviously I am no expert here and that's okay; I will keep on trying to get better at it.
Yes, with more effort I managed to get lower...
Shoulders from a different angle with heel raise to work the calves and to strengthen the ankle area.
Peace to the people, ha ha
The treadmill can make one feel so powerful, "look, no hands" ha ha ha