Fitness
By Nadja
All Creatures Should Stretch
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She stretches every time before she goes on a walk!
Looks challenging? It is, but it can be done-shoulders, chest, back, neck, legs, glutes, the list goes on and on..
I said get into "downward dog position" and she did!
Am I stretching or just holding on for dear life?
This stretch feels great, try it already!
Is this "downward cat position" then? HA HA
Quadricep stretch, balance with 35lb weight on shoulder!
This young lady is so determined, every angle counts!