Fitness
By Nadja
WORKOUT FUN
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This 91 year old Veteran sure knows how to have a good time! He just finished a long walk, time to rest and recover.
Downward dog (yoga) pose..if she can do it, why not give it a try? HA HA..
The look of satisfaction, as if to say, "Yes, I am doing this and enjoying myself"..
Featuring the staggered stance..it can be quite the challenge..looks simple..yet it can be very effective..try it already! Widen the distance between the feet for even more "FUN"..
Who doesn't want a hug at the end of a workout/walk/just because. Being rewarded is always appreciated!
There's always that one...overachiever - love her!
Time to release stress:):)
Identity revealed, what a trooper!
EXPRESSION 2 of actually doing a sit up in my class..
Love this expression! She can't believe she did it!
POSITION 2 of the anger continuing..:):)
I insist on stretching in ALL of the classes I give..
Try it! I try to do it on the daily..
Try it! I try to do it on the daily..
Different positions after a workout session with me..
Here we are with...balls!!
Still smiling (well, sort of)..
What's your expression after working out?
So happy we are feeling stronger than ever!
Feeling positive cuz we have been working out!
Making silly faces before class starts!
Gotta have fun!
Part of the trail. He is amazing...91 and keeps on moving!
Stretching is so good and necessary..do it to avoid that 'stiff/painful' feeling.
My young client (and her best friend:)...her back is a bit high here as she suffers from constant back pain, so 'planking' we must continue to do..it helps in so many ways and in so many places! Try it sometime..
Find something you enjoy to get (and keep) you moving.
Some of my class members - stretch time!
Trying to keep her calm, ha ha
Such a champ, 'planking' away!
EXPRESSION 1 of trying to do a sit up in my class..
EXPRESSION 3 upon completing a few sit ups in my class..
POSITION 1 of anger building up due to my challenging moves:):)
WHOA!!
Love this move -it strengthens and tones your waist!
Look of ?? - Nadja wants me to do what??!!
That's what THEY say:)
Expressions BEFORE class starts.
The one on the right needs to adjust to the sweet pain of working out:).
After my announcement - "We have one more round to go".
Class is over for today, yes!
We really enjoy sweating together, ha ha
How she really feels after exercising with me!