Fitness
By Nadja
New Gym, New Client
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What a nice gym - I'm motivated to work it out, ha ha!
I love to climb, I aspire to go "higher"..
She is amazing!!
Another way to sit, ha ha
The weights under the feet will help with ankle mobility (hopefully)!
She is so focused, I love it!
Lateral movement is so important.
"Tippy toe balancing" with weights!
So this is what it feels like to be "behind bars"..
Time to go swinging!
Having fun while strengthening the core muscles..
Whoa, hold on for the ride!
It's all about balance, it really is!
One legged punch..
Band and balance - lower body strength
This is a great picture of determination; I will get stronger and have better balance!