Fitness
By Nadja
BALANCE_AGILITY
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This is how it's done, ha ha!
Calf raise with frontal raise (using dumbbells).
I love my balance class/students. They are simply AWESOME!
Lower body strength is a must!
They never give up. You shouldn't either!
Stay focused!
How low can you go?
Always try to have fun, we certainly do!
They look so good!
Mary, Mary, you love a balance challenge!
Everyone has their idea of 'balance', ha ha
Fun times! How long can you stand on one leg?
Dumbbells help to strengthen your bones and keep muscle mass intact!
What do I see? My haircut, ha ha..balancing wherever I can!
Stability balls-all different sizes, try one!
My champ, stays with me thru sick toe and all:):)
No balance pad for me, oh well...
I love 'balancing'...can you tell?!
Some members of my BALANCE CLASS..trying to balance on one leg before passing a ball around.
Stretching to be more flexible is key!
You can always do something, no matter what level you're at!
Some sit, some stand, some drop the ball; we all try to be better!
Always find time to stretch!
While exercising, I have 'no worries'..
Staying 'balanced' physically AND mentally - so very important!
My strong core allows me to not slip, hah!