Fitness
By Nadja
Having Fun
(Slide Show / Regular View / 2 Columns / Thumbnails)
Even the "witch and famous" exercise, so what are you waiting for?
Me with my "pumpkin face"!
Private what? Looks like a party to me, ha ha
When you want to stretch alone...
Group stretch! HA HA HA. HALLOWEEN STRETCHING TIME!!
...exercise instead!
A new year is a coming, time for a FRESH START.
My daughter, got down and dirty; burned some calories bathing doggie.
Tried to show my long time friend that great feeling of 'balance'.
..wanted to hug it...
This is how WE do it in Jamaica; we select the big fish, ha ha
Try it! I try to do it on the daily..
Getting ready to feel the sea water...possibly healing.
Yup, I had to have a Jamaican beer! SO GOOD!
Got this cute hat to show ONE LOVE for Jamaica:)
When my mind is at peace, my body feels good!
After an exercise session, we're all feeling fantastic!
Nothing like true friendship..of course she had 'to balance' first:):)
#7. EXERCISE:)
Myself and some staff members at the Veterans Home. We (always) have FUN!
Aha, at last..I like this pose...always trying to appear 'balanced'.
Balance champs!
How long can you stand on only your toes-heels off the ground?
Hmm..some people who were in class aren't in the picture..we have a great team!
Sloths like Halloween or at least pumpkins..
Kinda scary, rather than cute..
Looks too good to eat, so don't!
A stomach ache and toothache waiting to happen!
Expressions after taking my classes, ha ha!
Jingle juice? Hmmmm..
Ha ha..Merry Everything? How about Merry Exercise? Ha ha ha
Wishing us ALL better health and strength now and in the New Year!
...of exercise (of course:)
After eating a plate full of protein (steamed snapper), we were all feeling 'stuffed'.
Caribbean rum cake, anyone?
Be prepared to exercise before and after eating this sweet treat!
We are SO happy whenever we exercise together:). We look a bit scary here though..watch out!
Teamwork is a great feeling!
Talk about scary...this is when I used to take AND give kickboxing classes!
Fall is here, what are the other "F's" you tend to enjoy?
All shapes and sizes are always welcome at the YMCA!
At the Y (YMCA), we always have fun!!
At the Y (YMCA), we always have fun!!
Same message every year:). I think I'm scary enough, so...
So not true..salad over candy any day:):)
WHOA! Is this supposed to encourage one to eat more fruit?
This is also fruit. I pass and move on to the next goodie..
After my announcement - "We have one more round to go".
You can have fun-at the gym-even on Halloween!!
Spirited lady in my BALANCE CLASS at the Y.
She is 75 and still balancing away!
Always competing, whose leg is higher?
How I felt today after teaching my Balance Class!
Mother and daughter...
Happy Mother's Day 2018 to me!
"Careful" show of affection, ha ha
Still balancing with my injured toe:)
