"TEN MORE!"

Upgrade Your Day Everyday
Considerations For 2026
The Holiday Season Is Almost Here!
The Weekend (The First One of September)
September Is Here!
Time To Say Goodbye To Certain Habits
The Most Important Task
What Is Required
Your Body Is Proof
Time To Quit
Time To Be Thankful
Take a "sensory pause"
Knee Time
Perfect Exercise?
The Meaning of March
Another Type Of Fitness
A New Year Is Here!
Happy Thanksgiving
Consistency
IT Is Now February
The End
You Don't HAVE TO..
Do You Know The (Hidden) Cost?
Our Letters....
Time To Let Go Of The Following Four
The Price
STEPS
The Solution
As The World Turns...
Attention On Nutrition
ABC's of JULY
More Than Just The Physical
Think Positively During Corona
TIME TO STOP
Time To Walk
Time To Pay
Happy 2020
Perhaps It Is Time To Stop
That Number..
"Tomorrow" Never Comes
Why Wait To Use Weight(s)?
Check Yourself
If You Haven't Already...
ONE Size Does NOT Fit All
"I Don't Have Time"
Healthy Or Not?
Tips On How To Commit
Replace Your Shoes...
Your Assignment
PLEASE...Take Care of YOUR Body!
General Wellness Mistakes
A New Year Is Here - Happy 2019!
Do NOT Quit!
Time To Get "Festively Fit"
Happy Thanksgiving
To Juice Or Not To Juice
Some Ways to Avoid Exercise Injury
Strength
“I eat healthy for 2 weeks, then I fall apart.”
Stop Putting It Off
This Thing Called TIME
Be Choosy
Be Consistent
Realistic Expectations
You Need PATIENCE
Your Dietary Needs (Some Things To Consider)
Happy New Year-Setting (New) Goals
A Year In Review
Do Not Get Stuck!
Think It Through Thursday
Fight To The Finish Friday
Exercise
Perception Of Exertion
To Cheat Or Not To Cheat?
Your "Diet"
Things To Consider IF You Are Serious...
Where Are You Now?
Is It Time To Keep A Food Photo Diary?
It's Time To Let Go
Check your coffee cup
05-04-17 Maintaining
04-24-17 Instead Of...
04-18-17 Getting It Done
04-02-17 Until It Works
03-26-17 From Lips To Hips?
03-17-17 How Are You So Motivated?
03-08-17 Measuring Your Progress
02-15-17 Interested or Committed? Only One Spells Success
01-27-17 Even If
01-08-17 Time To Focus
Jan 1st, 2017 Happy New Year
12-11-16 Fitness, Not A Fad
11-27-16 Forget Exercise...
11-20-16 CONSISTENCY
11-06-16 Five Ideas For Self-Improvement
10-21-16 Focus...On Yourself
10-09-16 Time To Go Nuts
10-03-16 Changes For A Healthy Lifestyle
09-18-16 'Letters' To A Healthier Lifestyle
09-09-16 A-H Weekend Success

Keep this in mind: 

  • It's hard to stay flexible if you do not stretch. This applies to your mind as well as to your body.