What You Are Thinking: I don't want to work out today

Quitter's Thinking: I quit

Successful Thinking: I'll just do a warm up. If I still don't want to exercise, I'll stop

What You Are Thinking: This workout is boring

Quitter's Thinking: I quit

Successful Thinking: Maybe I'll try a new activity--like that spinning class

What You Are Thinking: I missed my last few workouts, why bother?

Quitter's Thinking: I quit

Successful Thinking: I've gotten off track, but I'm ready to get started again. I'll be back to where I was in no time

What You Are Thinking: I haven't lost a single pound.

Quitter's Thinking: I quit

Successful Thinking: If I quit now, I'll never see long-term results

Don't be a quitter! Think 'successfully' and you will see/have 'successful' results!