Tips for a Healthier Weekend

• Squeeze in a longer workout since you have more time

• Eat like it’s a weekday

• Stick to your usual sleep schedule

• Get Outdoors, Move, Do Fun Stuff

• Limit/eliminate your soda drinking

• Plan for relaxation

• Break the on-again, off-again diet mentality

• Weigh in Monday morning

1. • Plan (to exercise and eat right) for the week ahead