Breakfast is a perfect meal to squeeze in some of your fruit servings for the day.

Avoid

• Grapefruit, oranges, tangerines

• Coffee, orange juice

• Bacon and fried eggs

• Chocolate donuts or croissants

CHOOSE

• Apples, bananas, peaches

• Low-fat milk, apple juice

• Poached or hard-boiled eggs

• Whole-wheat bagel and jam