70+ Going Strong!
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This client knows having a strong core is a good thing!
Bridge works the spine, the glutes and even the hammys!
This moves works the outer thigh and helps strengthen the knee area.
Walking it out on the hands is an overall body move!
Working triceps on a chair!
Side plank is a challenging great move!
Never use your AGE as an EXCUSE to not work harder!
Bird dog-balance challenge and helps with lower back pain.
Having stronger arms is a must in my books!
Plank on the hands - super effective!
Ooh this move stretches a lot-try to touch your toes and feel it!
Reach up with calf raise works the shoulders as well as the calf muscles!