Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures Green Beans Casual Holiday Workout Balancing @ the Veterans Home NEVER Too Young My Young 'Un Stays Active Happy At 82 Years Young Veterans 2023 Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

70s, 80s, & the 100s! (Slide Show / Regular View / 2 Columns / Thumbnails)   This lady in her 70s wants stronger arms and shoulders!   Tricep extension, yes!   Trying to get the bar lower... not easy!     Walking on the treadmill, walk walk walk!   Trying again..   Got it, so proud of this determined lady!   In her mid-eighties, this lady says, "I want a stronger core"!   Balancing...yup, that's the name of this game!   Effective way to a stronger core-the plank!   Yes, this "80 something" young lady is strong, and yes she does pushups! AMAZING!   Don't neglect the arm area, work it!   This lady is 100 years YOUNG!!! We meet twice a week and she..works it!!   Resistance training to help keep muscle mass!   Here she is again, a day before turning 101...it shall continue...