Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures Green Beans Casual Holiday Workout Balancing @ the Veterans Home NEVER Too Young My Young 'Un Stays Active Happy At 82 Years Young Veterans 2023 Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

Doggie/Exercise Time (Slide Show / Regular View / 2 Columns / Thumbnails) Side plank 'on the hand' is a great core exercise!   Can you do this? Pull one knee towards your chest and hold for at least 20 seconds..   Excellent move for your glutes and hammys (hamstrings).   Lifting your hips off the ground helps your spine as well.   Arm exercise as doggie lends support:).   Strengthening her back on stability ball.   Working on getting tighter quads (quadriceps).   Stabilizing before attempting a shoulder press.   So much support from her doggie!!   Both of them are wondering...why? HA HA HA   So much love between them.   She's been my client for almost 9 years; doggie for almost 2, ha ha.   Doggie has her own dumbbell..so darn cute! Now get to work!