At The Gym 2022
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Here we are - we have fun at the gym!
Read that don't really have to train "insane", but consistency will get you where you need to be.
Modified version of a "lat pull down"-great for the upper back and shoulder area.
Another way to use the bands - no sitting this time!
Take a bow? HA HA HA...this is actually a balance pose
Walking is key - stronger legs, stronger heart! Keep going my 81 year old client, so proud of you!