Fitness by Nadja

"TEN MORE!"

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!
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Pain does NOT mean STOP!
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Elevate and ice as needed!
 
Shock those nerve endings in hopes of a stronger ankle!
 
They tried tape...pain did NOT dissipate...
 
Try this pose, strong core muscles will help to keep your balance.
 
Love a balance challenge!
 
I do NOT believe in giving up - there's always a way!
 
I NEVER use my pain (OUCH) as an excuse, I keep on going because I must!
 
Different day, pain continues and so do I!
 
Try different poses and keep on smiling thru the pain!
 
 
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