| Casual Holiday Workout |
| (Slide Show / Regular View / 2 Columns / Thumbnails)
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| Presents were present, ha ha and then I decided to "create" a casual workout |
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| Time to get down to business |
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| Get down on your elbows, keep your hips off the floor if you can |
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| This is a great position to challenge your core |
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| On your hands is a great way to "plank" |
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| Ready to advance? Lift one leg off the floor |
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| Challenge yourself to get your hands completely flat on the ground, modify by starting in a chair |
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| Adding weights (not weight:) will help your bones get stronger |
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| I'm soooo into balance |
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| Feeling strong is my daily goal |
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| Swing to get some cardio in, good for the heart |
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| Arms always need attention, don't neglect |
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| Balance plus shoulder work...ouch but oh so good |
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| Right leg up, left arm up holding weights = balance and strength |
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| You can modify by keeping foot on the floor |
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| When ready try to lift leg with bend in knee and hold for a few seconds |
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| This balance move helps your hip flexors |
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| Do this sitting down or put hand on counter/chair instead of on shoulder |
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| Yes, yes and yes, I'm loving this |
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