BALANCE_2021 and later! |
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As a BES (balance exercise specialist), I HAVE TO practice..and practice!! |
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I like the idea of STRONG LEGS! |
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Sometimes, you have to do it yourself - SELFIE-TIME |
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A little weight (in hand) works! |
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Smiling while balancing, now that's a challenge! |
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Focus and you can do it! |
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The lunge is great for the legs, balance too! |
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This is balancing AND stretching! |
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Guess who? Showing Puma, not the usual Nike (though Nike shoes are being worn:) |
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I'm a NIKE girl, but can support a few others.. |
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A 'yoga block' serves in many areas! |
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Grateful I can still be active and...BALANCE! |
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