BALANCE_2021 and later!
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As a BES (balance exercise specialist), I HAVE TO practice..and practice!!
I like the idea of STRONG LEGS!
Sometimes, you have to do it yourself - SELFIE-TIME
A little weight (in hand) works!
Smiling while balancing, now that's a challenge!
Focus and you can do it!
The lunge is great for the legs, balance too!
This is balancing AND stretching!
Guess who? Showing Puma, not the usual Nike (though Nike shoes are being worn:)
I'm a NIKE girl, but can support a few others..
A 'yoga block' serves in many areas!
Grateful I can still be active and...BALANCE!