Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures Green Beans Casual Holiday Workout Balancing @ the Veterans Home NEVER Too Young My Young 'Un Stays Active Happy At 82 Years Young Veterans 2023 Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

Thanks To Covid-19... (Slide Show / Regular View / 2 Columns / Thumbnails)       This is true..anyone else?   Seriously!! Whatever day it is, exercise is key!   What bad habit have you been able to let go of?   To be healthy and able to exercise!   How I feel after exercising:)   Gotta work the legs!!   Woke up from a nightmare thinking - what if I can never exercise again?! HA HA   Went for a long walk and decided to...climb a bit, ha ha   Get those dumbbells out and work out!   More than 6 feet apart, but close in the heart!   This lady is amazing; she knows she must stay balanced!   I love this..thinking of training 2 people at the same time here:)   Decided to try and train my client's dog. This is Step ONE...   "Keep my head down, she'll probably leave me alone"...this is Step TWO...   Finally decides to look at me..this is Step 3.   Looks at me as if I'm crazy..can I just have a treat instead? This is Step 4. SIGH....ha ha ha..   World feels somewhat upside down!   My new look?!   I miss teaching at the Y and I miss helping the veterans get stronger!