Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures Green Beans Casual Holiday Workout Balancing @ the Veterans Home NEVER Too Young My Young 'Un Stays Active Happy At 82 Years Young Veterans 2023 Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

Workers Need Exercise TOO (Slide Show / Regular View / 2 Columns / Thumbnails) At the veterans home..   Nurses have to stretch too!   She was determined to touch...   Great form, can you stretch like this?   Well, we get it from all angles, don't we? HA HA...   It's great to have a "fitness watch" or device to track your progress...   Trying to reach your toes daily is a good goal.   Reach up-never stop reaching for something higher!   The more the merrier. Workers need to move and be ready to help others!   This looks and feels great~   After our workout, we are ready for just about anything!   All I will say is-this trainer thinks the blue hair will attract more...clientele.   At a TRAINERS' training..   I wouldn't mind having this lady as my trainer..   Some people have difficulty lying on their stomach area-don't give up.     Stretching improves mobility!   Stretching with a mini foam roller, works!   Trainers must DO, not only SAY!!   So many of us trainers in one room, working with (not against) each other.