Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures New Gym, New Client Green Beans Casual Holiday Workout Balancing @ the Veterans Home NEVER Too Young My Young 'Un Stays Active Happy At 82 Years Young Veterans 2023 Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

New Gym, New Client (Slide Show / Regular View / 2 Columns / Thumbnails) What a nice gym - I'm motivated to work it out, ha ha! What a nice gym - I'm motivated to work it out, ha ha! So this is what it feels like to be "behind bars".. So this is what it feels like to be "behind bars".. I love to climb, I aspire to go "higher".. I love to climb, I aspire to go "higher".. Time to go swinging! Time to go swinging! She is amazing!! She is amazing!! Having fun while strengthening the core muscles.. Having fun while strengthening the core muscles.. Another way to sit, ha ha Another way to sit, ha ha Whoa, hold on for the ride! Whoa, hold on for the ride! The weights under the feet will help with ankle mobility (hopefully)! The weights under the feet will help with ankle mobility (hopefully)! It's all about balance, it really is! It's all about balance, it really is! She is so focused, I love it! She is so focused, I love it! One legged punch.. One legged punch.. Lateral movement is so important. Lateral movement is so important. Band and balance - lower body strength Band and balance - lower body strength "Tippy toe balancing" with weights! "Tippy toe balancing" with weights! This is a great picture of determination; I will get stronger and have better balance! This is a great picture of determination; I will get stronger and have better balance!