Wow, it's a New Month (February) in this wonderful New Year of 2024!


It is definitely time! Time to:

  • Make changes, not excuses
  • Be motivated, not manipulated
  • Be useful, not used
  • Excel, not compete (at least not with others)
  • Have self-esteem, not self-pity
  • Listen to your inner voice, not the random opinion of others
  • Exercise with Intention


It is time!! We know that time is short and waits for no one; so start where you are, do what you can with what you have, and enjoy!


Add Comment
Maricela says... (Reply)
"Love your motivation " (2/1/24)
Lynette says... (Reply)
"Very good advice!!
I try every day to move a little more than I did the
the day before." (2/1/24)
Deb Matalon says... (Reply)
"Thanks for always knowing just the right thing to say to keep us at our healthy best!" (2/1/24)
Mary says... (Reply)
"Working on doing all those things thank you for the reminder. Love getting your messages. " (2/1/24)