Sounds familiar?

The scale won't move, no matter what you do. Try not to think "failure". Instead, give yourself credit for not adding pounds.

Do not give up. Be patient. If you haven't seen a change for at least 2 months, then it's time to revisit your diet and exercise plan.

Be honest about what/how much you're actually eating. Are you moving more, or is sitting still 'prominent' in your life?

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Linda McCormick says... (Reply)
"That makes so much sense. It’s good to know. That’s why we need a professional (like you) to guide us.
Thank you!" (10/5/18)