Make a list of positive affirmations that work for you. Remind yourself daily.

 

Here’s a few to get you started:

  • I love to exercise.
  • I want to live a healthy life and eat real healthy foods.
  • I am getting stronger each day.
  • I can, yes I can!
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Scott Hamilton says... (Reply)
"Keeping fit keeps me healthy which keeps me able to do things and be with people that keep me happy!" (4/1/15)