It is time for Plan M. The Plan is to MOVE.

MOVE up. MOVE out. MOVE on. MOVE more. MOVE smarter. Just MOVE!


Tomorrow is never promised, so why waste today? Get active while you can.

Do something for you; for your body, and for your mind.

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Lynette says... (Reply)
"That is great advice. I know I definitely need to move more and will try to make that a reality, thank you!" (10/13/23)
Andrei James says... (Reply)
"The human body is designed to move, not stay still, so keep on moving!" (10/15/23)