There are many necessities in life; PATIENCE is one of them especially when trying to make and stick to healthier choices. 

 

Please remember - the day you plant the seed is not the same day you eat the fruit.

Be PATIENT

Be HUMBLE

Do NOT give up!

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Andrei James says... (Reply)
"Great advice. Fitness is not a short-term burst, but a long-term goal" (2/21/20)
Maricela says... (Reply)
"Love your advice " (2/23/20)
Lynette James says... (Reply)
"Great philosophy and advice; will work to achieve." (2/23/20)