Going for excellence is motivating. Going for perfection is setting yourself up for pain - because perfection does not exist.  So be gentle with yourself. You’re doing the best you can. You’re simply a work in progress. And all those mistakes you make along the way have the power to turn you into something better, stronger, wiser than you might have been otherwise.

Remember: Your relationship with yourself sets the tone for every other relationship you have. So make it a warm and forgiving relationship. Talk to yourself the way you’d talk to someone you love. Shush your inner bully.

Ban, delete, shred such words as - “I’m not good enough.”; "I cannot do this."


Be good to you.

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