It's easy to get caught up in the numbers (such as by the scale) when trying to lose weight; but it's almost always more productive to focus on behavior(s).

If you concentrate on doing the things you know will make you healthier and stronger (such as increased activity, better sleeping habits), your weight is likely to adjust downwards. Instead of fixating on the scale, measure your progress by things such as - your energy level, your emotional and mental state, how your clothes fit, and any reduction in your blood pressure or cholesterol levels.

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