"You don't HAVE TO be more strict, you HAVE TO be more patient".
Whether you're on a new fitness journey, trying to lose weight; trying to get along with your child or trying to be "more balanced", the above statement rings true.
We want things without waiting, such as immediate results in the gym.
I think it's time we "slow down" and practice being MORE PATIENT. We would be less stressed and more mindful of the things that actually stress us out; go ahead, give it a try!