"You don't HAVE TO be more strict, you HAVE TO be more patient".

Whether you're on a new fitness journey, trying to lose weight; trying to get along with your child or trying to be "more balanced", the above statement rings true.

We want things without waiting, such as immediate results in the gym.

I think it's time we "slow down" and practice being MORE PATIENT. We would be less stressed and more mindful of the things that actually stress us out; go ahead, give it a try!

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Pat says... (Reply)
"I am always fighting the following feeling: "I want what I want when I want it and I want it right NOW" Thanks for reminding me that patience should be my goal" (11/17/21)
Deb Matalon says... (Reply)
"Patience is a virtue! Once again, you seem to know just the right message! Patience, like balance, takes practice and mindfulness. Thanks!!" (11/17/21)