I have a client who loves food MUCH more than he loves (to) exercise. He said to me, 'Gee, my core is getting so much stronger, thanks to you. Now if only I would stop eating all the food I love to eat, maybe I would see more definition in my abs'. I wanted to say: The best ab exercise is 5 reps of stop eating so much crap! But I didn't...he knows what he needs to do. We all do, but it is so much easier said than done. Let's try again, starting today.