If there could be one exercise considered as being "perfect", it would quite probably be walking. Walking helps in many areas; it improves heart health, brain size (regions associated with memory and planning) and it also strengthens the bones. It is easy on the joints and requires no equipment.
Walking burns calories and helps you feel healthier, so why not start walking today?
If walking is all you're motivated to do, then try to do it every single day!
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