Instead of saying, "I am"...try - "I have"; for instance - instead of saying, "I am fat" (ugh there goes the 'f' word again), try saying, " I have fat". 

I may have fat, but I am going to work hard to get rid of it!


To Have:

H - Hydrate (drink plenty of water daily)

A - Attitude makes the difference

V - View things in a positive way

E - Eat well

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