If you're feeling stressed, overwhelmed or even just disconnected, try taking a "sensory pause" by noticing the following in your surroundings:
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5 things you can see
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4 things you can hear
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3 things you can touch
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2 things you can smell
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1 thing you can taste
OR exercise for 1, 2, 3, 4, AND 5 minutes! Please just do something, time is passing us by, waiting for no one...
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