If you're feeling stressed, overwhelmed or even just disconnected, try taking a "sensory pause" by noticing the following in your surroundings:

  • 5 things you can see
  • 4 things you can hear
  • 3 things you can touch
  • 2 things you can smell
  • 1 thing you can taste

OR exercise for 1, 2, 3, 4, AND 5 minutes! Please just do something, time is passing us by, waiting for no one...

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