Whether it's diet or exercise, being honest with your current situation will keep you from being too ambitious and from setting yourself up for possible failure, or from giving up entirely. Begin where you are, not where you want to beBecoming overwhelmed (by trying to make too many changes too quickly), is the fastest way to halt all progress. As you get better, do better, and not a moment sooner.

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Scott Hamilton says... (Reply)
"Great advice!" (8/2/17)
KIMA says... (Reply)
"This is so true. One step at a time. Creep, walk then run!" (8/2/17)