Like everything else on our body, if you don’t use it you lose it. In order to have great arms you can’t just start a routine-you have to stick with it! The changes you make when you develop the new habits, need to continue in order for the results to stick around.

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Scott Hamilton says... (Reply)
"Habits can help explain the past as well as help determine our future. Fitness Habits = Future Fitness.!" (8/9/15)