Like everything else on our body, if you don’t use it you lose it. In order to have great arms you can’t just start a routine-you have to stick with it! The changes you make when you develop the new habits, need to continue in order for the results to stick around.


Add Comment
Scott Hamilton says... (Reply)
"Habits can help explain the past as well as help determine our future. Fitness Habits = Future Fitness.!" (8/9/15)