- Thoughts
- Time To Be Thankful
- Take a "sensory pause"
- Knee Time
- Perfect Exercise?
- The Meaning of March
- Another Type Of Fitness
- A New Year Is Here!
- Happy Thanksgiving
- Consistency
- IT Is Now February
- The End
- You Don't HAVE TO..
- Do You Know The (Hidden) Cost?
- Our Letters....
- Time To Let Go Of The Following Four
- The Price
- STEPS
- The Solution
- As The World Turns...
- Attention On Nutrition
- ABC's of JULY
- More Than Just The Physical
- Think Positively During Corona
- TIME TO STOP
- Time To Walk
- Time To Pay
- Happy 2020
- Perhaps It Is Time To Stop
- That Number..
- "Tomorrow" Never Comes
- Why Wait To Use Weight(s)?
- Check Yourself
- If You Haven't Already...
- ONE Size Does NOT Fit All
- "I Don't Have Time"
- Healthy Or Not?
- Tips On How To Commit
- Replace Your Shoes...
- Your Assignment
- PLEASE...Take Care of YOUR Body!
- General Wellness Mistakes
- A New Year Is Here - Happy 2019!
- Do NOT Quit!
- Time To Get "Festively Fit"
- Happy Thanksgiving
- To Juice Or Not To Juice
- Some Ways to Avoid Exercise Injury
- Strength
- “I eat healthy for 2 weeks, then I fall apart.”
- Stop Putting It Off
- This Thing Called TIME
- Be Choosy
- Be Consistent
- Realistic Expectations
- You Need PATIENCE
- Your Dietary Needs (Some Things To Consider)
- Happy New Year-Setting (New) Goals
- A Year In Review
- Do Not Get Stuck!
- Think It Through Thursday
- Fight To The Finish Friday
- Exercise
- Perception Of Exertion
- To Cheat Or Not To Cheat?
- Your "Diet"
- Things To Consider IF You Are Serious...
- Where Are You Now?
- Is It Time To Keep A Food Photo Diary?
- It's Time To Let Go
- Check your coffee cup
- 05-04-17 Maintaining
- 04-24-17 Instead Of...
- 04-18-17 Getting It Done
- 04-02-17 Until It Works
- 03-26-17 From Lips To Hips?
- 03-17-17 How Are You So Motivated?
- 03-08-17 Measuring Your Progress
- 02-15-17 Interested or Committed? Only One Spells Success
- 01-27-17 Even If
- 01-08-17 Time To Focus
- Jan 1st, 2017 Happy New Year
- 12-11-16 Fitness, Not A Fad
- 11-27-16 Forget Exercise...
- 11-20-16 CONSISTENCY
- 11-06-16 Five Ideas For Self-Improvement
- 10-21-16 Focus...On Yourself
- 10-09-16 Time To Go Nuts
- 10-03-16 Changes For A Healthy Lifestyle
- 09-18-16 'Letters' To A Healthier Lifestyle
- 09-09-16 A-H Weekend Success
- 09-04-16 What's Your Focus?
- 08-28-16 Your Level Of Confidence
- 08-21-16 Make time for fitness
- 08-07-16 When You Are Tempted…
- 07-31-16 Time To Hire?
- 07-24-16 Habits Bad For The Heart
- 07-17-16 Don't Skip...Breakfast!
- 07-01-16 It's A NEW Month
- 06-23-16 Time To Put SWEET Into Practice
- 06-19-16 Your 'Some Day'
- 06-11-16 LESS And MORE
- 06-05-16 Get Fit And Healthy TODAY
- 05-29-16 Expect to Fall/Fail
- 05-22-16 Daily Health Checklist
- 05-08-16 Do You Know?
- 05-01-16 It's Time For You To SEE
- 04-24-16 If I...
- 04-17-16 Time To Start
- 04-10-2016 Are You 'Being'?
- 04-03-16 Just A Little Bit...
- 03-27-16 Being Flexible
- 03-13-16 Focus On The Positive
- 03-06-16 Love Your Body
- 02-28-16 No More 'But'
- 02-21-16 Speed
- 02-14-16 It Is Time For You To 'Re-'
- 02-07-16 Where Should I Start?
- 01-31-16 How To Progress
- 01-24-16 Healthier One
- 01-17-2016 Being Stubborn
- 01-10-16 New Year - Time For A Resolution
- 01-01-2016 Happy New Year
- 12-29-15 When To Worry
- 12-25-15 Merry Christmas
- Holiday Time -December 22, 2015 until .?
- 12-20-15 Protein All The Way, Right?
- 12-13-15 Gain To Lose
- 12-6-15 Are You Strong Enough?
- Happy Thanksgiving 2015
- 11-22-15 Are You Ready To Get Fit?
- 11-15-15 What's Your Comfort?
- 11-8-15 Need
- 11-01-15 NOvember
- 10-18-15 A Few Simple Healthy Lifestyle Rules
- 10-11-15 Have a Positive Attitude
- 10-04-15 So Sweet?
- 09-27-15 Time To Set
- 09-13-15 Tips for a Healthier Weekend
- 09-06-15 Time To Take Control
- 08-23-15 What's Happening Inside....
- 08-16-15 The Price
- 08-09-15 Be Consistent
- 08-02-15 Realistic Expectations
- 07-23-15 The Scale
- 07-19-15 Remember, It Takes Time...
- 07-12-15 Taking Off...
- 07-05-15 Aging
- 06-28-15 Your Approach
- 06-21-15 Sleep Matters
- 06-015-15 What's Your 'Not'?
- 06-07-15 Pat Yourself On The Back
- 05-31-15 Diminishing Intent
- 05-24-15 How To Think
- 05-17-15 Are You Really Active?
- 05-10-15 Who Am I Fooling?
- 05-03-15 The E in Exercise
- 04-26-15 Not Just Exercise
- 04-19-15 Eat Smart
- 04-12-15 Think Before You Drink
- 04-05-15 No Cheating
- 03-29-15 Those Last Few Pounds
- 03-22-15 You don’t really like this new diet...
- 03-15-15 Your-SELF
- 03-08-15 YOU Go...
- 03-01-15 More Time?
- 02-22-15 Simple E's to follow
- 02-15-15 The Human Body
- 02-08-15 Insanity
- 02-01-15 Change
- 01-25-15 Time To Do Less And More
- 01-18-15 Here's To 2015
- 01-11-15 Ready To Lose Weight?
- 01-04-15 Intentions, Not Resolutions
- 12-28-14 The First
- 12-21-14 Read Those Labels!
- 12-14-14 Magic Word - Consistency
- 12-7-14 Doing Nothing?
- 11-27-14 The Meaning of Thanksgiving
- 11-23-14 All About That Thing Called Sleep
- 11-16-14 Weight Gain Season?
- 11-09-14 When It Comes To Food
- 11-02-14 Exercise Gives You Control
- 10-26-14 Moderation
- 10-19-14 Get Your Early On
- 10-12-14 Sustained Motivation
- 10-05-14 Your Take Action Checklist
- 09-28-14 What Is Your FIRST Focus?
- 09-21-14 Love Your Body
- 09-14-14 Get Out....
- 09-07-14 I'll Start Tomorrow.....
- 08-31-14 It Should Be For You....
- 08-24-14 What's Your Downfall?
- 08-17-14 Practice, Practice, Practice
- 08-10-14 Not So 'FAST'
- 08-03-14 It's Not All That Sweet
- 07-27-14 It's Time To STOP....
- 07-20-14 Continuous
- 07-13-14 We Simply Eat More...
- 07-06-14 Wish I Could See....
- 06-29-14 Willpower
- 06-22-14 Time To Avoid
- 06-15-14 A Lot May Not Be Necessary
- 06-08-14 Defending Our Habits
- 06-01-14 As The Saying Goes....
- 05-25-14 No. More. Excuses....#7
- 05-18-14 No. More. Excuses....#6
- 05-11-14 No. More. Excuses....#5
- 05-04-14 No. More. Excuses....#4
- 04-27-14 No. More. Excuses....#3
- 04-20-14 No. More. Excuses....#2
- 04-13-14 No. More. Excuses....#1
- 04-06-14 The Weekend
- 03-30-14 What To Do On Your TRIP
- 03-23-14 Time To Measure
- 03-16-14 Try Doing The "Write Thing"
- 03-09-14 Ask For What You Need
- 03-02-14 Are You Getting Enough Sleep?
- 2-23-14 What’s your definition of “moderation" ?
- 2-16-14 Abs, Abs, Abs
- 2-9-14 One Hour May Not Be Enough....
- 2-2-14 Stop Eating .....
- 01-26-14 Not Just Exercise.....
- 01-19-14 Isn't It Time....?
- 01-12-14 Are We Willing?
- 01-05-14 New Year Goals
- 12-29-13 You Just Don't Get IT......
- 12-22-13 Practice, Practice, Practice...
- 12-15-13 You Can't Have Your Cake And Lose Fat Too
- 12-08-13 Not So Special......
- 12-01-13 Why Wait?
- Happy Thanksgiving 2013
- 11-24-13 The Meaning of FEAR
- 11-17-13 Continue Your C's
- 11-10-13 Try Eating More FOOD
- 11-03-13 It's Time To Schedule Exercise....
- 10-27-13 Own Success?
- 10-20-13 What About Your "B".......
- 10-13-13 At The End Of The Day....
- 10-06-13 Success
- 09-29-13 Strength
- 09-15-13 Do I Walk.....?
- 09-09-13 To Have....
- 09-01-13 More Than.....
- 08-25-13 The E's.....
- 08-18-13 What's Your WILL?
- 08-11-13 CAN'T
- 08-04-13 FINISH What You Start....
- 07-28-13 PIG
- 07-21-13 No Expiration Date
- 07-14-13......Change Your Beverage....
- 07-07-13 Are You Ready to DCS?
- 06-30-13 FINISH
- 06-23-13 Sleep More....
- 06-16-13 The D's...
- 06-09-13 Stay Away From CRAP...
- 06-02-13 Desserts
- 05-26-13 Walk Quickly....
- 05-19-13 No More....
- 05-12-13 Are You ____ Enough?
- 05-05-13 IF YOU WANT R.E.S.U.L.T.S.
- 04-28-13 That Thing Called Patience
- 04-21-13 Consider Your M's
- 04-14-13 The Best Way....
- 04-07-13 Cut Back...
- 03-31-13 The "W's"
- 03-24-13 Questions You Must Ask
- 03-17-13 Exercise
- 03-10-13 Baby Steps
- 03-03-13 Your FIND
- 02-24-13 EXCUSES
- 02-17-13 PRIDE
- 02-10-13 Exercise Alone...
- 02-03-13 Hope
- 01-27-13 Stress
- 01-20-13 More Than Once...
- Food For Thought
- 01-13-13 Get More Sleep
- 01-06-13 We All Walk
- 12-30-12 Portion Distortion
- 12-23-12 Realization
- Manage Your Heartburn...
- Breakfast....in December
- Sip Smart: Go for Green Tea
- 12-16-12 Balance
- 12-09-12 Reminder
- 12-02-12 Mushrooms
- 12-02-12 Quote
- 11-25-12 Recipe
- 11-18-12 Quote
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