I know people who insist that they are drinking ‘just coffee’, and they cannot understand why they are actually gaining weight!
Just coffee? As we know, the choices are nearly limitless. You can choose from flavored, whipped, topped, iced, with extra sugar, creamer, and the list goes on and on. How you choose to ‘dress up’ your coffee makes all the difference in calories, fat and sugar. Consider sticking to basic black, especially if you are watching your weight.
A plain cup of brewed coffee contains zero fat and very few calories.